What’s the Deal with Vitamin D?
You’ve probably heard people joking about getting their Vitamin D being out in the sunshine, but what does this vitamin actually do? Quite a lot, as it would turn out.…
Eight Habits to Promote Back Health
Strengthen your core muscles. Strengthening your core abdominal muscles aids in supporting your lower back, and reducing the strain on your back muscles. Pilates for example was developed to aid…
What’s the difference between Sciatica and Lower Back Pain?
Sciatica and lower back pain are similar in that they are both classifications of back pain, and they are sometimes confused for one another prior to diagnosis. The confusion is…
Understanding Migraines
Migraines affect a variety of individuals, disrupting their daily lives. They aren’t like other common headaches and vary between individuals. Stress, lack of sleep, certain foods, or other issues are…