Mood Boosters

Vitamin D is naturally produced by your skin when exposed to sunlight. However, wearing sunscreen, while important for protecting your skin, can reduce this natural production. Fortunately, you can also get Vitamin D from foods like salmon, sardines, egg yolks, and shrimp. Many processed foods are fortified with Vitamin D, and supplements provide another reliable source.

Living with chronic pain can be difficult. Here are five simple mood-boosters to try if you're having a rough day.