Mood Boosters

Living with chronic pain can feel overwhelming. For many patients, the pain takes center stage in daily life, making it difficult to focus on anything else. This intense focus on pain often leads to mental health challenges such as depression and anxiety.

Vitamin D is naturally produced by your skin when exposed to sunlight. However, wearing sunscreen, while important for protecting your skin, can reduce this natural production. Fortunately, you can also get Vitamin D from foods like salmon, sardines, egg yolks, and shrimp. Many processed foods are fortified with Vitamin D, and supplements provide another reliable source.

Living with chronic pain can be difficult. Here are five simple mood-boosters to try if you're having a rough day.