At Ashford Pain Solutions, we are committed to offering effective, non-invasive treatments for chronic pain. One approach that is gaining recognition for its therapeutic benefits is Medical Massage Therapy. While most people are familiar with traditional massage for relaxation, medical massage serves a much more targeted purpose: pain relief and functional recovery.

At Ashford Pain Solutions, we understand how chronic pain can take control of your life. If traditional treatments have failed to bring lasting relief, there is a promising option that may offer the breakthrough you've been seeking: ketamine therapy.

When it comes to natural, non-invasive pain relief, heat therapy remains one of the most effective options. Whether you're dealing with chronic pain, muscle stiffness, or tension from injury, using the right heating pad can make a noticeable difference.

Living with back pain can feel limiting, especially during the summer months when outdoor activities abound. However, managing your pain does not mean you have to miss out on the season’s best moments. At Ashford Pain Solutions, we believe that with the right approach, you can enjoy summer activities that support your back health and help manage your pain effectively.

When it comes to managing chronic pain, many people focus solely on medications or physical therapy. While these treatments are important, what you eat also plays a powerful role in reducing pain and inflammation. At Ashford Pain Solutions, we encourage a well-rounded approach to pain management, and that includes paying attention to your diet.

Vitamin D is naturally produced by your skin when exposed to sunlight. However, wearing sunscreen, while important for protecting your skin, can reduce this natural production. Fortunately, you can also get Vitamin D from foods like salmon, sardines, egg yolks, and shrimp. Many processed foods are fortified with Vitamin D, and supplements provide another reliable source.