Eight Habits to Promote Back Health

Managing back pain involves a combination of strengthening, movement, posture, and lifestyle habits. At Ashford Pain Solutions, we emphasize holistic strategies that help reduce pain and support long-term spinal health. Here are practical tips to help you protect promote back health and manage pain more effectively:

Strengthen Your Core Muscles

Building strength in your core abdominal muscles provides essential support for your lower back. A strong core reduces the burden on your back muscles and can help prevent pain. Exercises like Pilates are designed to improve core strength and promote recovery.

Stay Active and Keep Moving

Regular physical activity helps maintain muscle strength and spinal health. Stretching improves joint flexibility and mobility, while staying active supports a healthy weight, reducing pressure on your back.

Practice Good Posture

Proper posture is crucial in distributing weight evenly across your muscles. Slouching strains your back muscles, increasing the risk of pain and injury. Aim to maintain a straight, supported posture throughout the day.

Optimize Your Workspace

Avoid slumping at your desk by using a chair with proper back support. Position your computer screen at eye level and sit with your knees slightly higher than your hips to reduce pressure on your lower back.

Stay Hydrated

Adequate hydration keeps your spinal discs flexible and healthy. When hydration decreases, spinal discs lose height and elasticity, increasing the risk of herniated or bulging discs that cause pain.

Lift with Care

Lifting heavy objects incorrectly can cause back strain. To prevent injury, lift smaller loads or make multiple trips. Consider using rolling carts or bags to reduce strain on your back.

Prioritize Restful Sleep

Sleep allows your body to heal and repair. Investing in a supportive mattress and pillows enhances sleep quality, which is vital for pain management and overall health.

Choose Supportive Footwear

Wearing shoes with low heels and good support reduces strain on your back and encourages a more active lifestyle.

Use Pillows for Spinal Support During Sleep

Sleeping positions can affect back pain. If you sleep on your back, placing a pillow under your knees can reduce spinal pressure. For side sleepers, a pillow between the knees helps maintain spinal alignment and alleviate discomfort.

At Ashford Pain Solutions, we understand that managing pain is about more than just treatment—it involves lifestyle changes that promote healing and prevent future issues. If you are struggling with chronic back pain, contact us today to learn how we can develop a personalized pain management plan that fits your needs.

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