When it comes to managing chronic pain, many people focus solely on medications or physical therapy. While these treatments are important, what you eat also plays a powerful role in reducing pain and inflammation. At Ashford Pain Solutions, we encourage a well-rounded approach to pain management, and that includes paying attention to your diet.

Managing back pain involves a combination of strengthening, movement, posture, and lifestyle habits. At Ashford Pain Solutions, we emphasize holistic strategies that help reduce pain and support long-term spinal health.