As the New Year begins, many of us consider lifestyle changes to improve our health. For those managing chronic pain, even small, consistent habits can lead to significant relief and better overall wellness.

When it comes to managing chronic pain, many people focus solely on medications or physical therapy. While these treatments are important, what you eat also plays a powerful role in reducing pain and inflammation. At Ashford Pain Solutions, we encourage a well-rounded approach to pain management, and that includes paying attention to your diet.

Managing back pain involves a combination of strengthening, movement, posture, and lifestyle habits. At Ashford Pain Solutions, we emphasize holistic strategies that help reduce pain and support long-term spinal health.