What is Tech Neck and How to Prevent It

Tech Neck is a growing source of neck and shoulder pain caused by prolonged use of smartphones, tablets, and computers. This repetitive strain injury results from looking down at screens for extended periods, putting unnatural pressure on your neck muscles.

The average adult head weighs around 10 to 12 pounds. When you tilt your head forward to view a screen, it can place up to 50 pounds of pressure on your neck muscles. This added strain often leads to pain and stiffness in the neck, shoulders, and upper back, along with headaches, jaw pain, and even numbness or tingling in the arms and hands.

At Ashford Pain Solutions, we focus on comprehensive pain management for Tech Neck symptoms. Mild cases may benefit from physical therapy, targeted massage, and rest to relieve muscle tension. For more severe pain, our specialists offer advanced treatments such as trigger point injections and nerve blocks to reduce inflammation and provide lasting relief.

Preventing Tech Neck is just as important as treating it. We recommend positioning screens at eye level to avoid neck strain, practicing daily stretching exercises to improve muscle flexibility, and maintaining good posture to support spinal health. These steps can significantly reduce discomfort and improve your quality of life.

If you are struggling with persistent neck or shoulder pain, Ashford Pain Solutions is here to help. Contact us today to schedule an evaluation and develop a personalized pain management plan designed to get you back to feeling your best.

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