What Is Sciatica?
Sciatica is a type of pain that is caused by compression on the sciatic nerve. It typically only impacts one side of your body and can be felt from your…
5 Instant Mood Boosters When You’re Having a Rough Day
If you’re feeling a little emotionally worn out lately, you’re not alone. And while you might need a hug, there are some great ways that you can boost your mood…
September Is Pain Awareness Month
For nearly one hundred million Americans, chronic pain is something that they live with. Even if you combine the number of people who suffer from cancer, diabetes, and heart disease…
Everything You Should Know About Sleep and Pain
Whether we like it or not, our bodies need sleep. Sleep is when our bodies are best able to repair and restore tissues, regulate hormone levels, and support brain function.…
5 Ways to Improve Your Posture
If you were ever told to “sit up straight” it was probably in the context of a social event and went hand in hand with “your best behavior”. Good posture…
Migraine Pain? Here Are Some Ways to Shorten It
Migraines can be debilitating for so many people, and the causes (or “triggers”) and symptoms can vary from person to person. Some people don’t even know that their “bad headache”…
Auto Injuries and Pain: Should I See a Doctor?
Damage to your car after an automobile accident is obvious immediately, but that’s not always the case for injuries to your body. You could experience back pain, broken bones, headaches,…
5 Foods That Fight Inflammation
Were you aware that food can be a powerful tool for fighting inflammation? Diet is another component in treating various illnesses and improving overall health. We’ve gathered five of our…
Five Summer Activities That Are Easy on Your Back
Living with back pain might limit some activities, but it doesn’t mean that you can’t enjoy the summer! There are plenty of seasonal things that you can enjoy that are…